Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Thursday, July 26, 2018

Present in the Transitions


When Jesus heard about John, he withdrew in a boat to a deserted place by himself. When the crowds learned this, they followed him on foot from the cities.
                                                                                --Matthew 14:13

Jesus needed some alone time after learning of the execution of his cousin John. The only time he could claim was the time on the boat. As soon as he landed, he was once again surrounded by crowds.

I imagine Jesus found the time on the boat soothing to his grieving soul, enabling him to then be fully present with the crowds who were waiting for him when he came ashore. It is a reminder to me to not fail to be fully present in the transitions of life.

Our achievement/accomplishment oriented culture places greater emphasis on the destination than the process required to get there. We are constantly looking ahead to the next thing, but when we do this, we miss the gifts of being on the way.

Recently I observed a Luna moth on a UPS drop box as I was walking on a downtown sidewalk from my apartment to my car. Had I been lost in thought about my to-do list, I might have missed a moment of beauty. And this morning as I parked my car in a large parking lot to go to an appointment, I heard a hawk. I stopped, looking in the sky to see if I could see it. I found it perched in a pine tree that is growing at the edge of the lot. It was a gift to appreciate as I moved toward my destination.

It takes intentionality to be as present climbing the stairs, walking across a parking lot, riding an elevator or standing in line as we are when we first put our bare feet in the sand on a long awaited beach trip, or are eating lunch with a friend we haven’t seen in a while, or celebrating a milestone moment of life.

Seeking God’s presence in the moments between moments, in the spaces between thoughts, or in the transitions between events enriches all of life and disposes us to see God in ways we could miss if we are only focused on accomplishments or destinations. Much of Jesus’ ministry happened when he was on the way. I pray we can appreciate the “on the way” moments as much as the moments of arrival or accomplishment.

Friday, March 9, 2018

Attentiveness to the Transitions


When Jesus heard about John he withdrew in a boat to a deserted place by himself. When the crowds learned this, they followed him on foot from the cities.   –Matthew 14:13

After hearing of the death of John the Baptist, Jesus needs some time to himself. However, the only time he gets is the time on the boat. Alone on the water, I imagine him feeling the rocking motion and hearing the waves lapping against the hull. Other than this, things are still, quiet, calm. I can imagine the time on the water soothes his pain.

I’ve read this verse many times but never before have I thought about Jesus’ time on the water. That was merely a transition from point A to point B in my mind. However, a group from my church recently returned from a pilgrimage to Israel. I asked two different men at two different events last week to describe their most memorable moment of the time away. Both of them described being on a boat in the Sea of Galilee in silence for about ten minutes—no boat engine, no conversation. Just silence.

Their descriptions of this experience caused me to pay attention to this verse that details Jesus’ movement by boat. Having heard my friends describe their experience, my own imagination went with Jesus into the boat, and I shared the experience with him. It reminds me that being present is not only about arriving at a destination, but also about being present in the transitions of life, mundane as they often are. For Jesus had only the boat time to renew himself, only that time alone on the water to attend to his grief.

The transitions in my day and yours are many and we often miss the gifts they offer us. Climbing the stairs, driving the car, standing in line, walking across a parking lot—all these are times we can choose to be present and attentive or we can merely be focused on getting to the next thing.

Years ago, I was looking out my office window into the parking lot. A bush was alive with cedar waxwings, devouring the berries. I was mesmerized as I watched them. A coworker pulled his car into the parking space near the bush, got out of the car and walked into the building. He never saw the birds right there in front of him. That happened thirty-plus years ago and I still remember it.

So today, I want to pay attention to the transitions, to the moments between moments, the pauses between words, the spaces between thoughts or breaths. Those are opportunities to be aware of the Spirit’s presence.

Wednesday, November 29, 2017

Knowing

My heart holds things my mind
cannot remember, shielding me, perhaps,
from pain I cannot yet embrace.

My heart, the oldest part of me, knew me
before I was me. How does it beat
all this time, so steady through sorrow and joy,
suffering and liberation?

Every tear and smile it knows. While mind
can only hold so much, heart holds it all.

“Listen, listen” it says, “to my wisdom. I will not
forsake you. Tune your life to my rhythmic beat
as you did, once, in the womb. My knowing
can be trusted.”

Tuesday, November 21, 2017

A Thanksgiving Prayer

 This morning I rose from a bed,
drank clean water from a faucet,
ate breakfast in my home.
Thank you, God.
I have a toothbrush, soap and clothes,
friends, family and love.
Thank you, God.
My heart beats, my lungs swell,
my mind works, I hear birds.
Thank you, God.
Your colors surround me,
your love sustains me,
your peace fills me.
Thank you, God.

Tuesday, September 19, 2017

Life as Liturgy

Last week was anything but routine in my community. Hurricane Irma, which was Tropical Storm Irma by the time it arrived here, blew through on Monday and disrupted pretty much everything for the rest of the week. Lack of electricity, storm damage to homes, businesses shuttered because of no power, schools out for the entire week—and the story was not unique to our city. Our church housed 100 law enforcement personnel who were sent to assist, so going to work (thankfully the church never lost power) was a reminder that the order of the week was not business as usual.

Almost all our weekday events were cancelled because facilities were used to house and feed our guests. The one thing that stayed on the calendar was our weekly Taize service. I was grateful for that anchor because the activities of the week that help orient me to God through prayer and fellowship with my faith family were on an Irma hiatus.

It reminded me how much I crave order and consistency, and how much life anchored by these occasions of prayer and fellowship is an act of liturgy for me. The various gatherings for prayer, study and meals connect me to God and to my faith community.

Liturgy means “the work of the people” and that work occurred by means other than our usual activities. Our church did much of its “liturgy” last week in the kitchen, preparing three meals a day for the men and women who were making us their home base for most of the week. It was inspiring to see the hospitality offered and the dedication and abundance of volunteers.

I was also reminded that God breaks into routine and offers us the opportunity to wake up from the lethargy that can happen when our lives get so systematic that we go through them on autopilot. In the midst of the dis-order of the week, I had a couple of occasions of God showing up in unlikely ways and places. That I could recognize these for what they were I attribute to the regular rhythm of prayer that forms my own personal liturgical practice.

There are those who discount liturgy, seeing it as old and stiff, but I think a liturgical life gives us a framework that grounds us so that we recognize the Spirit where we might not otherwise. Just as a building needs good framing, a life of faith needs practices that provide order and rhythm, but with space for the Spirit to move through and awareness to recognize the Spirit’s movements. 

What are the practices, the routines that provide the framework for your life, that form your own liturgy? 

Tuesday, March 1, 2016

Miracles

The manna ceased on the day they ate the produce of the land, and the Israelites no longer had manna; they ate the crops of the land of Canaan that year.         Joshua 5:12


During all the time the Israelites were in the wilderness, God fed them. Though they disobeyed, grumbled, made a golden calf and generally were an unpleasant and distrustful lot, God fed them.

I wonder if the miracle is not that God made manna fall from the sky for their daily food, but that God persisted in faithfulness to them when they weren’t likable travelers, which was most of the time!

When they needed food, God rained it down on them. And when they arrived in a place where manna was no longer needed, it stopped. The simple verse above reminds me that God pays attention to us, knows our needs, and cares for us in the way that is most beneficial to us. It may not be the way we think it should happen. It may not be as unusual as manna; it may be produce that grows in the usual way. But are crops that grow from the soil any less miraculous than manna dropping from the sky?

A favorite quote of mine is one I read in The Irresistible Revolution by Shane Claiborne. Claiborne is actually relating a response he received from one of his college Bible teachers when he asked the instructor if he still believed in miracles. The instructor said “we have insulated ourselves from miracles. We no longer live with such reckless faith that we need them. There is rarely room for the transcendent in our lives. If we get sick, we go to a doctor. If we need food, we go to a store and buy it. We have eliminated the need for miracles. If we had enough faith to depend on God like the lilies and the sparrows do, we would see miracles. For is it not a miracle that the birds find enough worms each day?”

If we really stop to think about it, what we may think of as ordinary is miraculous. Today I enjoyed a beautiful late winter day. It was a good day to be in the car, and as I sat at a traffic signal, I was mesmerized by the clouds drifting across the sky. What could be more beautiful? How do they do that?

And yesterday, I was thinking about a recent joyous occasion in my life, and the web of events that led to this occasion. Some didn’t even involve me. Some occurred over five years ago. Some seemed so insignificant at the time they occurred that I would not have given them a second thought had I not been reflecting on this joyous occasion. Yet had any single one of these events not happened, I might not have had this significant occasion to celebrate. The web of life is intricate, interconnected and miraculous!

To see the world with eyes of wonder, to make room for the transcendent, the miraculous, is to make all of life sacramental—the apple, the cloud, the soil, the meal shared with a friend. There is no place where God is not.

Wednesday, September 30, 2015

Efficiency vs Presence

Normally we think of absence as the antonym of presence. I wonder, though, if efficiency is likewise an antonym for presence. It is difficult, if not impossible to be both efficient and fully present in the present moment.

This morning was quite foggy. As I drove into town, I began to notice spider web after spider web, orb webs strung between power lines. The fog made the lighting just right for viewing these normally invisible works of art and the drive became a treasure hunt as I admired each web.

To see them required that I become less efficient. I was still attentive to my driving, but instead of rushing along above the speed limit, I moved a little slower and savored the journey. I recalled a homily I heard several years ago when I was part of the Two-Year Academy for Spiritual Formation. It was about “marveling.” Marveling is paying attention, seeing the world around us with a sense of awe and wonder, even if what we are seeing is something as ordinary as a spider web.

What I discovered was that as I marveled at the webs, I began to see trees, flowers, and other things along my route with fresh eyes. Instead of thoughts about the day ahead, instead of worries about the future or past, I was fully aware of the present moment.

Such awareness is something I long to practice more regularly. I want to be one who appreciates the present, who can see with freshness even the ordinary things of life.

Wednesday, September 16, 2015

My Friends the Trees

Along the route I walk in the mornings are some small trees, part of the landscaping at an office park near my house. Three years ago, I watched as two trees planted there fell ill and died. They were replaced, and because all the other trees had several years’ growth on these two “newbies,” I grew interested in watching to see if they would catch up with the others.

I silently cheered them on, regularly encouraging them to grow as I walked by them. When winter came and their branches were bare, I waited for spring to see if they had survived. I was happy to see their new leaves and to watch them live through hot, dry stretches of summertime. They are now well-established, but I still keep an eye out for them, to see how they are progressing.

Going through a disorienting season of life, my morning walks have been a time for me to sort through the myriad of emotions, events and questions that arise in me. I take to heart Augustine’s quote that “it is solved by walking.” I sometimes get so lost in my thoughts that I forget to check on my two tree buddies.

A couple of weeks ago, as I was walking and thinking, I had this strong sense of companionship, of others being present with me. No people were around and I realized what I sensed was the presence of the trees, encouraging me as I had encouraged them. It seemed to me that they were praying for me.

Because God created those trees, as well as me, we are bound together as creatures, alive an indwelt with the presence of God. We embody God differently, but the Creator’s mark is on and in us all. So should it be so far-fetched to sense the trees praying for me?

Shortly after I had this experience, I discovered this poem by Rabindranath Tagore in a daily email I get from Father Richard Rohr, which assured me that what I experienced was not so improbable:

Silence my soul, these trees are prayers.
I asked the tree, "Tell me about God";
then it blossomed.

Wednesday, September 2, 2015

Now

What will be I do not know,
only now, only what is.
The candle’s flame,
a quiet space,
a broken heart,
breath moving in and out,
witnesses to this moment.
Worship now.
Shed tears.
Love.
Suffer.
Live. This is life.

Monday, August 24, 2015

The Violence of Busyness

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence. The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work, because it kills the root of inner wisdom which makes work fruitful.
                                                                ---Thomas Merton

I come back to the quote time and again as a touchstone to remind me not to get caught up in the frenzy of busyness, which occurs as much in the church as it does in life outside the church.

If the Kingdom of God is characterized by peace and love, a church that gets carried away by our culture’s fast pace is a violent church, not a representation of the Kingdom of God.

When the church fails to model a rhythm of work and rest, service and Sabbath, community breaks down. Wayne Muller, in his book Sabbath: Finding Rest, Renewal and Delight in our Busy Lives, says that our lack of rest and reflection means that when we solve problems, “we do so frantically, desperately, reactively, and badly. . . In the soil of a quick fix is the seed of a new problem, because our quiet wisdom is unavailable. . . When we are moving faster and faster, every encounter, every detail inflates in importance, everything seems more urgent than it really is, and we react with sloppy desperation.”

I have seen the destruction that happens when people try to do too much too fast. People are hurt, and as Muller says, the quick fix mentality breeds new, and often worse, problems. Living with a frantic urgency is not the way Jesus lived. Jesus looked at and listened to people. Even when he was beckoned to save the life of a child, he was so in tune with his inner wisdom that he could feel someone touch his robe for healing (Luke 8:40-56). He did not get in a hurry.

Wisdom does not come from consuming more knowledge and experiences. Wisdom is born and grows in silence, solitude and Sabbath. When we honor our need for rest, we allow God to be God for us. When we act as though we cannot rest, that we must be always involved in frantic activity, we say by our busyness that we do not trust God to act. And when we have, even implicitly, decided that we must act for God, it is only a small step to the violence that leads to decisions and actions that hurt instead of heal others.

Monday, August 3, 2015

States of Heart

In When the Heart Waits, Sue Monk Kidd writes about how Mary, Martha’s sister, defied social taboos by entering the circle of men gathered around Jesus. Jesus doesn’t run her off but holds her up as an example of right devotion and focus. He recognizes the state of her heart.

A whole village in Samaria comes to know Jesus because Jesus defied taboos by being alone with a woman, and a Samaritan woman at that, shocking the disciples upon their return. Among many other instances that rile the Pharisees, Jesus eats at Matthew’s house with a whole gang of riff-raff. He’s right there in the midst of their raucous dinner, interacting and I’m sure, enjoying himself.

It was not only after Jesus’ resurrection that he walked through locked doors and broke open the gates of hell. He lived a life of freedom, challenging structures that choked out life and love and growth during his ministry on earth.

When we get caught up in appearances and propriety, I wonder if we put the gospel on lockdown. We substitute rules for grace, laws for love, fear for freedom, and caution for trust. We don’t allow people to risk and dream bold dreams for Christ because we’ve locked them into a prison of rules to keep them safe. We disregard mercy because it’s messy. It takes time to learn the state of someone’s heart, and most of us are so busy being good people that we don’t have time to look into another’s eyes and hear the cry of their heart.

Because Mary was bold enough to follow her heart, we have an example that shows us what Jesus desires from us—our still, listening selves, not people so busy doing for Jesus that they don’t know Jesus. We would do well to be as attentive as Mary, both to Jesus and to one another. You do not learn the state of another’s heart by their conformity to rules. The story of the rich young man, who followed all the rules but could not follow Jesus, shows us that. When a person desires to be with Christ at any cost, they will leave appearances and propriety in the dust in order to be with the One they desire most of all.

Wednesday, June 10, 2015

The Necessity for Silence

We are a culture that does not value silence. We are bombarded by noise, be it music, television chatter, mechanical sounds or podcasts. It is hard to find silent space in our lives, and for many, silence is uncomfortable. We are so used to constant noise that we don’t know what to do with the rare occasions that there is a void of noise.

I believe one reason we fail to appreciate silence is that it seems unproductive. If we are driving the car and keeping up with the news, or returning phone calls or having our emails read to us by our smart devices, we feel efficient and productive. At the very least, if we aren’t working while driving, we can entertain ourselves with music or podcasts.

The same pattern is repeated in other venues: doctors’ offices, restaurants and airports—even walking down the street. I walk in the early morning and enjoy the songs of birds that signal to me the world is waking up to another day, but many of my neighbors who are walking at the same time don’t hear the birds or other nature sounds because they have their headphones in their ears. I don’t know what they are listening to, but I have to wonder if it is as renewing as the morning sounds of birds, bugs and wind in the trees.

Silence for me is more than simply an absence of noise. It is accompanied by an inner stillness that is essential to being fully present where I am. Silence creates pauses in our lives, allowing us to catch our breath, to remember who we are and whose we are, to reclaim the peace for which we are made. But silence is usually not forced on us or encouraged by our surroundings. We have to want to be silent. We have to seek silence. We have to be intentional about carving out time and space for silence.

I read a line in a book recently that contrasted the spiritual life with a life lived without consciousness. To think that the opposite of living a spiritual life is living a life without consciousness shows me the importance of silence. When our lives are filled with noise, we end up living lives without consciousness. Thomas Merton spoke of the mindlessness of Muzak and how, even if we had to be in places filled with noise, recognizing our yearning for silence keeps us open to be renewed. In contrast, if we are numbed to the noise around us, and have no desire for something different, we cannot be renewed.

Like a field that needs to lie fallow so that depleted nutrients can be restored, we need silence for our own spiritual restoration. 

Wednesday, November 19, 2014

Awareness of Reality

Yet the sea as the fish feels it, the borage as the bee sees it, the intricate sounds of the hedgerow as heard by the rabbit, the impact of light on the eager face of the primrose, the landscape as known in its vastness to the wood-louse and ant—all these experiences, denied to him forever, have just as much claim to the attribute of Being as his own partial and subjective interpretations of things.
         Evelyn Underhill—Practical Mysticism: A Little Book for Normal People

Evelyn Underhill says that what we know is mostly our impressions of things. Our view of reality is just that: our view. We see the world through the lens of our own experience, and unless we are willing to get outside of ourselves, we mistake our experience for the only reality there is.

In lovely language, Underhill points out that the fish, the bee, the rabbit, the flower and even the bug have their own life experiences, no less real than our own. Have you ever paused to consider what the world looks like through the eyes of a caterpillar, or a wren, or a tree? I wonder if we might be more careful about the environment if we could imagine the perspective of a creature other than ourselves.

Our vision must also be stretched if we are to understand the reality of other people. Hospitable listening helps with this. This kind of listening is not trying to persuade, advance one’s own agenda, or make judgments of the other; instead, this is a deep listening, listening with the ear of the heart, both to what is said and what remains unsaid.

When my point of view has been changed, it’s not typically because someone has tried to persuade me. Usually I change my thinking because I’ve experienced another’s reality, through being with another in their experience or through deep listening to their experience. When I experience another’s reality, my own reality is broadened, and the role my experience plays in my life no longer is the all-consuming force it once was. In simple language, as my reality grows to encompass another’s reality, life is no longer simply all about my wants, wishes and preferences. It’s a freer and more generous way to live because I don’t have to argue for what benefits me at the expense of another.

Such an expanded field of vision helps me to realize just how much I don’t know. It’s a much bigger world, a much bigger life, created by a God beyond comprehension!

Wednesday, August 20, 2014

Moments of Joy

I recently traveled to Chicago with my husband for a conference he had there. Jim had meetings from breakfast until suppertime. We had events in the evenings, so I pretty much had the whole day to myself.

I went with little agenda, but a commitment to pace myself.  I had been to Chicago on vacation with our family back when our sons were in middle and high school, so I had some familiarity with the city and thus, did not have a list of places to see or things to do. I challenged myself to travel with a greater awareness of place, to be fully present to the people I encountered and the places I saw.

Each day, I made a list of moments of joy I experienced that day. Here are some of those:

o   The quiet of St. James Cathedral prior to worship
o   The sleepy smiles I received from a just-awake toddler in a café at lunchtime
o   Smiles returned as I walked along busy Michigan Avenue
o   Witnessing a young couple holding hands as he walked and she guided her motorized wheelchair along the sidewalk
o   A dog at the kayak rental shop along the Riverwalk, who wanted everyone to throw his ball for him to fetch
o   The young man at the restaurant who made my lunch with joy
o   The unexpected sound of raindrops on Lake Michigan in a moment when the din of morning traffic broke
o   A pigeon at a pub, its eye on a crumb just inside the open door, sizing up whether to come inside and snag the morsel

Such moments are all around us, every day. Maybe you want to challenge yourself to be more aware of where you are as you go through your day. You don’t need to leave town to do this. You don’t even have to leave your house! All it requires is that you pay attention and be fully present in the present moment.

Wednesday, July 2, 2014

Seeing God in All Things

Apprehend God in all things, for God is in all things.
                                                                                                --Meister Eckhart

This past Sunday afternoon I had made blueberry jam and two loaves of multigrain sandwich bread. As I reflected on Meister Eckhart’s quote above, I thought about how I saw God in these two activities.

Baking bread is always sacramental for me. As I dissolve the yeast and add flour to it I think about Jesus’ statement about how the Kingdom of God is like yeast that permeates a whole batch of dough. Seeing the dough rise I reflect on the risen Christ. And whenever I smell the bread baking, I am taken back to my experience in the two-year Academy for Spiritual Formation, where the aroma of freshly baked bread filled our worship space when we gathered to celebrate Eucharist each afternoon.

My jam making also gave me opportunity to experience God. The fruit itself is gift, a reminder of how God bountifully provides all we need. As I crushed the berries, I thought about how we most often come to deep devotion to God by being broken. We have to know our own insufficiency to embrace God’s sufficiency. As I saw the blueberry pulp where once there were individual berries, I thought about the contrast between self-focus and giving oneself to the community for the sake of God’s kingdom. Just as jam is not possible without broken berries all mixed together, so the Church is not the body of Christ if we do not give our whole selves to each other.

Is it possible to see God in all things? In unpleasant as well as pleasant instances? When things don’t go the way we would choose as well as when we are in our happiest moments? I believe that our ability to do so depends on the expansiveness of our view. Can we rejoice in the success of another, even if we have experienced failure? Can we see that it is better that we do not demand our rights so that another’s rights can be honored?

I am challenging myself to look more closely at the mundane and the marvelous, and the joyful and sorrowful, at the painful and pleasant—and to see God. Maybe this is something you try for yourself.


Wednesday, June 11, 2014

Going On A Lion Hunt

As I child, I remember doing a chant about a lion hunt. It began with this line: Going on a lion hunt . . . we’re not afraid.

Psalm 57 talks about lions, in fact, it talks about being surrounded by them:
My life is in the middle of a pack of lions.
                   I lie down among those who devour humans.  (Psalm 57:4a)

Last week, I blogged about the importance of knowing your boundaries and living within them. I mentioned that it isn’t easy to live within our boundaries because doing so goes against cultural expectations and others don’t always support our efforts.

It takes constant awareness to recognize the pack of lions that surround us as we seek to live within boundaries that keep us healthy and whole. The lions around us may have different names such as guilt, procrastination, criticalness, sloth and cynicism. They may roar at us through criticism or they may purr at us through guilt, but always they urge us toward unhealthy ways of living.

It took many years before I even recognized that I was being devoured by lions. Mired in stress and stretched by many good demands on my time, I thought this was just the way life was supposed to be. And when I tried to set the boundaries that I hungered for, I felt selfish and guilty. I began to recognize the lions when I learned to slow down and move at my natural pace.

It’s a process that continues to unfold. But one of the ways in which I am able to recognize lions is by paying attention to what causes me discomfort. Here’s an example: I do not do well when I have to rush. A few weeks ago, I had an early morning appointment. Instead of allowing myself the time I know I need to do what is important for me to begin my day well, I tried to get myself ready on my husband’s schedule. I was a wreck before I left the house. As I drove to the appointment, I recognized the lion of accommodating had devoured me that morning.  By reflecting on the experience and realizing its effect on my health, I resolved to respect my boundaries the next time I had an earlier than normal morning schedule.

A lion hunt is necessary if we are to live the lives God has planted in us to live. What is unhealthy for my spirit may not affect another. A lion for me may be a kitten for someone else and even if it is a lion for another, they have to recognize it for themselves. It takes discernment, attentiveness and the discipline to slow down and become aware of what causes me pain and also what brings me peace.

There will always be lions but as we connect more intimately with God, we find it easier to recognize and repel the lions that want to devour us. The peace of such intimacy lures us to honor our boundaries and keep the lions at bay.

Tuesday, May 6, 2014

Wicked Advice

The truly happy person doesn’t follow wicked advice . . .
                                                                Psalm 1:1a

Wicked is a strong word, and because of it, I wonder when we read it in scripture, if we discount its applicability to us. After all, if advice seems wicked to me, I doubt I’d follow it!

So what is wicked advice? If we are to be on guard against it, it must be more subtle than what might initially come to mind as wicked. I believe that wicked advice is any advice that contradicts the stirring of the Holy Spirit within us, any advice that discourages us from being who God created us to be.

Wicked advice could be advice that guilts us into acting when we know what we really need is to be still. Wicked advice might be the advice that tells us to be reasonable when what we really want to do is be generous with our resources. Wicked advice may tell us to play it safe, to think about the risks, when our spirit yearns to be part of a mission team to a third-world country, or a blighted neighborhood. Wicked advice could be discouraging one from pursuing a call to a particular vocation because it might not provide a lucrative salary.

Wicked advice can even come from our own self-talk, when we act because we are concerned about what others will think of us if we say no to some request (even to serve some good cause). Not every call to serve is our call to serve. Not every request is one aligned with our truest self and our area of giftedness.

The path to true happiness, which is the path to union with God, means that we must tend our soul with love and care, giving it what it needs to grow and minimizing those things that suck the life out of it. Discerning the difference between these requires us to be attentive to the stirrings within, which is not a practice encouraged in our society. True happiness is found in neither superfluous activity nor superfluous leisure, but in living a life that continually draws us nearer to the One Who created us and Who sustains us.

Monday, March 17, 2014

Feeding on Silence

I am discovering that, more than food, I need silence. This was especially apparent to me on a recent silent retreat. While only away for two nights, my soul was nourished in a way that simply does not happen in my normal rhythm of life, even with a regular habit of daily silence.

“Need” may seem like a strong word, but it is deliberately chosen. I know that such times of retreat are needed for my life, for my spirit to grow inside me and become my whole life, filling in every crack and crevice and pushing out anything that claims to be other than my spiritual life.

Thomas Merton says, in Thoughts in Solitude, “The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived.”

Silence is for me, and I believe for all of us, necessary for that spiritual life to be lived. Silence helps us to strip away those false gods that compete for our attention, that demand we live noisy, scattered, complicated lives so we will feel we are really “worth” something. In silence, I have come to know that the only thing, the only thing that can satisfy my desire for worth is God’s love for me. In silence, I can hear God call me Beloved.

Silence, paradoxically, has moved me from certainty about many things religious, to uncertainty about much of what I hear other Christians shout with great certainty. Silence, though, has made me certain about what I believe is the one thing needful: to know I am a loved and forgiven child of God.

Monday, December 2, 2013

Cold Turkey

The holidays are here. Beginning with Thanksgiving, the season of setting the bar too high is upon us. What should be a time of joy and wonder often dissolves into frustration and unmet expectations. The season can be a time of peace and anticipation if we choose to approach it with a sense of expectancy rather than expectation. While these two words sound similar, they could not be more different.

Expectancy implies unknowing. We wait with a certain amount of breathless anticipation and wonder for what might happen. Expectation, on the other hand, is a preconceived notion of what will happen. Expectancy lives in mystery. Expectation lives in concreteness. Expectancy welcomes surprise. Expectation hates surprise.

Last week we celebrated Thanksgiving. I had purchased the turkey and was planning a meal that could be easily prepared in an unfamiliar kitchen. We were traveling to my parents’ house in Tennessee, which we have been cleaning up since my dad, who was my last surviving parent, died last year. While I wasn’t looking forward to the work we would be doing, I was glad to have the opportunity to spend time with one of our sons. But because I’ve been facilitating an Advent study, where the Sunday prior to Thanksgiving we had talked about approaching the season with a sense of expectancy rather than expectation, I sought to practice expectancy toward Thanksgiving.

So when I discovered that my son’s plans had changed, I was not disappointed. My husband suggested we do turkey sandwiches, so we could focus our energy on our cleaning project, which was the reason for our trip to Tennessee. On our way to my parents’ house, we stopped at a favorite store in Chattanooga and bought some good bakery bread, deli turkey and a delicious pumpkin pie. Purchasing our dinner was great fun, because the store was offering samples of different pies and we tried all the different ones before deciding which one to buy.

Because we approached the holiday with a sense of expectancy, we enjoyed our meal, we enjoyed being with each other, and we made a good memory in the midst of a different way of celebrating Thanksgiving. Had we had a certain expectation for the celebration, we would surely have been disappointed. Expectancy allowed us to be fully present in the moment, and to savor it with joy!

I invite you to approach the season, and frankly, all of life, with a sense of expectancy, not expectation. Let expectancy become a spiritual practice and allow yourself to encounter God and others with freshness and wonder.

Tuesday, August 20, 2013

Prayer as Life

This past Saturday I presented a workshop on prayer, sharing how we can really pray continually, as Paul instructed the Thessalonians (1 Thessalonians 5:17). As I prepared for the workshop, I considered opening the session by asking participants, “How would you describe your prayer life?”

That got me thinking about the term “prayer life.” As often as I have heard, or even used, that term, I never realized before last week how much of a misnomer it really is.

Using the term “prayer life” implies that prayer is a compartmentalized part of life. We “do” our praying, check it off the list, and move on to the rest of our life. If that is what prayer is, then Paul’s instruction is nearly impossible. We would have to give up work, family time and most everything else in order to pray continually.

If that is what we think prayer is, we have an inaccurate description of prayer. Prayer is life, not just a part of life. Prayer is living in the continual awareness that we are always in the presence of God. Thus all our activities are continual prayer offered to God if we are attuned to God’s continual outpouring of love over us.

To talk about “prayer life” is like talking about “breath life” or “heartbeat life.”  We cannot compartmentalize our breathing into a certain block of time, or stop and start our heartbeat at our convenience. Our very breathing is a gift from God, and is offered back to God in gratitude without us even thinking about it. Our heart beats in praise to God. When we are aware of these great gifts, our awareness becomes a prayer to God for them.


We offer petitions to God, but these are only part of a life of prayer. Living a life fully alive and aware and in a state of gratitude makes all of life a prayer. When we live life this way, we cannot help but draw nearer to God.